Mateusz Gładysz v1000m/r...6 row
1,663
Meters
8:13.8
Time
2:28.4
Pace
97
Calories
112
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,287 |
| Overall Time | 12:05.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 128 |
March 23, 2026 16:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.8 | 1,663 | 2:28.4 | 107 | 668 | 26 | 112 | |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 25 | 103 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 124 | |
| r: 0:33 | 95 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1063 | 28 | 137 | |
| r: 0:50 | 137 | ||||||
| 0:42.0 | 185 | 1:53.5 | 239 | 1123 | 29 | 139 | |
| r: 1:06 | 175 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 135 | |
| r: 0:50 | 128 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 129 | |
| r: 0:33 | 89 | ||||||
| r624 |
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Workout Graph
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