Mateusz Gładysz v1000m/r...6 row
1,682
Meters
7:47.8
Time
2:19.0
Pace
102
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,276 |
| Overall Time | 11:39.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 132 |
March 25, 2026 15:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.8 | 1,682 | 2:19.0 | 130 | 747 | 26 | |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 25 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 24 | |
| r: 0:33 | 24 | |||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 26 | |
| r: 0:50 | 146 | |||||
| 0:42.0 | 193 | 1:48.8 | 272 | 1235 | 29 | |
| r: 1:06 | 186 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:50 | 140 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:33 | 98 | |||||
| r594 |
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Workout Graph
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