Mateusz Gładysz v5:00/r...12 row
11,675
Meters
48:00.0
Time
2:03.3
Pace
764
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,233 |
| Overall Time | 56:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 134 |
March 25, 2026 15:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,675 | 2:03.3 | 187 | 941 | 23 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | |
| r: 4:00 | 336 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | |
| r: 4:00 | 222 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | |
| r558 |
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Workout Graph
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