Mateusz Gładysz v1000m/r...6 row
1,627
Meters
7:56.4
Time
2:26.4
Pace
93
Calories
114
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,188 |
| Overall Time | 11:48.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 133 |
March 26, 2026 05:02:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.4 | 1,627 | 2:26.4 | 112 | 683 | 25 | 114 | |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 25 | 109 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 24 | 123 | |
| r: 0:33 | 17 | ||||||
| 0:34.0 | 120 | 2:21.6 | 123 | 723 | 23 | 122 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 181 | 1:56.0 | 224 | 1071 | 29 | 131 | |
| r: 1:06 | 182 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 130 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 126 | |
| r: 0:33 | 92 | ||||||
| r561 |
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Workout Graph
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