Mateusz Gładysz v1000m/r...6 row
1,680
Meters
7:48.9
Time
2:19.5
Pace
102
Calories
118
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,323 |
| Overall Time | 11:40.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 129 |
March 27, 2026 17:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.9 | 1,680 | 2:19.5 | 129 | 743 | 26 | 118 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 25 | 108 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 24 | 128 | |
| r: 0:33 | 97 | ||||||
| 0:34.0 | 149 | 1:54.0 | 236 | 1111 | 26 | 141 | |
| r: 0:50 | 140 | ||||||
| 0:42.0 | 191 | 1:49.9 | 263 | 1206 | 29 | 147 | |
| r: 1:06 | 172 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 139 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 137 | |
| r: 0:33 | 97 | ||||||
| r643 |
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Workout Graph
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