Mateusz Gładysz v12:00/r...4 row
4,189
Meters
24:00.2
Time
2:51.9
Pace
266
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 29:00.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 98 |
March 27, 2026 17:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 4,189 | 2:51.9 | 69 | 537 | 16 | 136 |
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 22 | 146 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 147 |
| 0 | 108 | |||||
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Workout Graph
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