Mateusz Gładysz v1000m/r...6 row
1,670
Meters
8:13.0
Time
2:27.6
Pace
97
Calories
112
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,279 |
| Overall Time | 12:05.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 134 |
March 28, 2026 07:32:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.0 | 1,670 | 2:27.6 | 109 | 674 | 24 | 112 | |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 23 | 105 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 24 | 121 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1063 | 26 | 131 | |
| r: 0:50 | 136 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1164 | 29 | 135 | |
| r: 1:06 | 162 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 131 | |
| r: 0:50 | 133 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 127 | |
| r: 0:33 | 85 | ||||||
| r609 |
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Workout Graph
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