Mateusz Gładysz v10:00/r...6 row
12,543
Meters
54:00.0
Time
2:09.1
Pace
783
Calories
137
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,804 |
| Overall Time | 1:02:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 140 |
March 28, 2026 08:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,543 | 2:09.1 | 162 | 859 | 21 | 137 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 21 | 138 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 23 | 142 | |
| r: 4:00 | 162 | ||||||
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 21 | 134 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 23 | 141 | |
| r: 4:00 | 99 | ||||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 21 | 131 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 23 | 143 | |
| r261 |
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Workout Graph
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