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Mateusz Gładysz v0:30/0:15r...27 row

4,051

Meters

21:00.0

Time

2:35.5

Pace

299

Calories

133

Heart Rate

Rest Distance1,051
Rest Time6:45.0
Overall Distance5,102
Overall Time27:45.0
Average Watts93
Calories Per Hour620
Stroke Rate21
Stroke Count458
Drag Factor140

March 31, 2026 05:42:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short intervals (8x30s/15s)x5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,051 2:35.5 93 620 21 133
0:30.0 143 1:44.8 303 1343 30 124
r: 0:15 43
0:30.0 144 1:44.1 310 1365 32 141
r: 0:15 39
0:30.0 140 1:47.1 285 1279 30 145
r: 0:15 43
0:30.0 145 1:43.4 316 1388 30 150
r: 0:15 41
0:30.0 143 1:44.8 303 1343 30 152
r: 0:15 41
0:30.0 148 1:41.3 336 1457 32 157
r: 0:15 39
0:30.0 146 1:42.7 323 1410 30 159
r: 0:15 39
0:30.0 145 1:43.4 316 1388 32 159
r: 0:15 38
3:00.0 145 10:20.6 1 305 7 104
r: 0:15 42
0:30.0 151 1:39.3 357 1528 30 132
r: 0:15 41
0:30.0 148 1:41.3 336 1457 30 148
r: 0:15 39
0:30.0 147 1:42.0 329 1433 30 156
r: 0:15 41
0:30.0 145 1:43.4 316 1388 32 160
r: 0:15 39
0:30.0 147 1:42.0 329 1433 30 163
r: 0:15 41
0:30.0 148 1:41.3 336 1457 32 165
r: 0:15 38
0:30.0 143 1:44.8 303 1343 30 165
r: 0:15 38
0:30.0 145 1:43.4 316 1388 30 165
r: 0:15 37
3:00.0 184 8:09.1 3 310 9 105
r: 0:15 37
0:30.0 141 1:46.3 291 1300 28 130
r: 0:15 42
0:30.0 146 1:42.7 323 1410 30 147
r: 0:15 42
0:30.0 142 1:45.6 297 1321 30 155
r: 0:15 38
0:30.0 144 1:44.1 310 1365 30 158
r: 0:15 38
0:30.0 143 1:44.8 303 1343 32 160
r: 0:15 40
0:30.0 143 1:44.8 303 1343 30 161
r: 0:15 40
0:30.0 145 1:43.4 316 1388 30 164
r: 0:15 40
0:30.0 141 1:46.3 291 1300 30 165
r: 0:15 40
3:00.0 251 5:58.5 8 326 13 111
r: 0:15 15
r1,051

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