Mateusz Gładysz v8:00/r...4 row
5,552
Meters
24:00.0
Time
2:09.6
Pace
237
Calories
137
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 140 |
March 31, 2026 06:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,552 | 2:09.6 | 160 | 852 | 17 | 137 | |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 20 | 139 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 23 | 145 | |
| r: 4:00 | 14 | ||||||
| 8:00.0 | 13 | 5:07:41.5 | 0 | 300 | 9 | 129 | |
| 0:13.5 | 13 | 8:39.2 | 3 | 308 | 121 | ||
| r14 |
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Workout Graph
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