Mateusz Gładysz v5:00/r...9 row
10,258
Meters
42:00.0
Time
2:02.8
Pace
676
Calories
155
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,648 |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 142 |
April 03, 2026 17:19:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,258 | 2:02.8 | 189 | 949 | 22 | 155 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 146 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 148 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | 166 | |
| r: 4:00 | 214 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 152 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 160 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 168 | |
| r: 4:00 | 176 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 148 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 152 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 167 | |
| r390 |
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Workout Graph
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