Mateusz Gładysz v12:00/r...4 row
11,170
Meters
48:00.0
Time
2:08.9
Pace
704
Calories
148
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,236 |
| Overall Time | 52:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 141 |
April 03, 2026 18:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,170 | 2:08.9 | 163 | 862 | 21 | 148 | |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 20 | 145 | |
| 12:00.0 | 2,892 | 2:04.4 | 181 | 924 | 22 | 154 | |
| r: 4:00 | 66 | ||||||
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 20 | 142 | |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 23 | 151 | |
| r66 |
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Workout Graph
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