Mateusz Gładysz v1000m/r...6 row
1,662
Meters
8:01.8
Time
2:24.9
Pace
97
Calories
112
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,256 |
| Overall Time | 11:53.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 141 |
April 05, 2026 13:57:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.8 | 1,662 | 2:24.9 | 115 | 695 | 24 | 112 | |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 566 | 23 | 107 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 24 | 117 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1063 | 26 | 131 | |
| r: 0:50 | 129 | ||||||
| 0:42.0 | 185 | 1:53.5 | 239 | 1123 | 29 | 121 | |
| r: 1:06 | 160 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 129 | |
| r: 0:50 | 125 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 126 | |
| r: 0:33 | 87 | ||||||
| r594 |
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Workout Graph
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