Mateusz Gładysz v10:00/3:00r...4 row
7,827
Meters
36:00.0
Time
2:17.9
Pace
516
Calories
151
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,915 |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 140 |
April 05, 2026 14:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,827 | 2:17.9 | 133 | 758 | 21 | 151 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 21 | 142 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 24 | 148 | |
| r: 3:00 | 17 | ||||||
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 26 | 156 | |
| r: 3:00 | 53 | ||||||
| 8:00.0 | 1,074 | 3:43.4 | 31 | 407 | 14 | 162 | |
| r88 |
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Workout Graph
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