Mateusz Gładysz v1000m/r...6 row
1,667
Meters
7:30.8
Time
2:15.2
Pace
101
Calories
121
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,365 |
| Overall Time | 11:22.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 141 |
April 06, 2026 11:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.8 | 1,667 | 2:15.2 | 142 | 787 | 25 | 121 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 24 | 114 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 24 | 126 | |
| r: 0:33 | 102 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1063 | 26 | 135 | |
| r: 0:50 | 159 | ||||||
| 0:42.0 | 186 | 1:52.9 | 243 | 1136 | 27 | 143 | |
| r: 1:06 | 194 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 137 | |
| r: 0:50 | 151 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 136 | |
| r: 0:33 | 92 | ||||||
| r698 |
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Workout Graph
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