Mateusz Gładysz 2x25:00/4:00r row
11,652
Meters
50:00.0
Time
2:08.7
Pace
733
Calories
139
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,960 |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 141 |
April 06, 2026 12:02:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,652 | 2:08.7 | 164 | 864 | 21 | 139 |
| 25:00.0 | 5,882 | 2:07.5 | 169 | 881 | 21 | 142 |
| 25:00.0 | 5,770 | 2:09.9 | 159 | 848 | 21 | 137 |
| r308 |
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Workout Graph
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