Mateusz Gładysz v1000m/r...6 row
1,629
Meters
8:23.5
Time
2:34.5
Pace
91
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,216 |
| Overall Time | 12:15.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 140 |
April 07, 2026 05:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 1,629 | 2:34.5 | 95 | 626 | 24 | |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 23 | |
| 0:25.0 | 96 | 2:10.2 | 159 | 845 | 24 | |
| r: 0:33 | 92 | |||||
| 0:34.0 | 133 | 2:07.8 | 168 | 876 | 26 | |
| r: 0:50 | 125 | |||||
| 0:42.0 | 178 | 1:57.9 | 213 | 1033 | 29 | |
| r: 1:06 | 162 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:50 | 122 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:33 | 86 | |||||
| r587 |
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Workout Graph
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