Mateusz Gładysz v30:00/5:00r...2 row
11,413
Meters
50:00.0
Time
2:11.4
Pace
706
Calories
139
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,546 |
| Overall Time | 55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 141 |
April 07, 2026 06:05:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,413 | 2:11.4 | 154 | 830 | 21 | 139 | |
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 21 | 140 | |
| r: 5:00 | 133 | ||||||
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 22 | 138 | |
| r133 |
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