Mateusz Gładysz v1000m/r...6 row
1,653
Meters
8:14.9
Time
2:29.6
Pace
96
Calories
109
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,250 |
| Overall Time | 12:06.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 140 |
April 08, 2026 05:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.9 | 1,653 | 2:29.6 | 104 | 659 | 25 | 109 | |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 24 | 103 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 935 | 24 | 117 | |
| r: 0:33 | 83 | ||||||
| 0:34.0 | 141 | 2:00.5 | 200 | 987 | 26 | 126 | |
| r: 0:50 | 130 | ||||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1084 | 29 | 129 | |
| r: 1:06 | 161 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 126 | |
| r: 0:50 | 133 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 122 | |
| r: 0:33 | 90 | ||||||
| r597 |
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Workout Graph
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