Mateusz Gładysz v1000m/r...6 row
1,681
Meters
7:15.6
Time
2:09.5
Pace
105
Calories
124
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,375 |
| Overall Time | 11:07.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 144 |
May 03, 2026 10:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.6 | 1,681 | 2:09.5 | 161 | 867 | 25 | 124 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 23 | 117 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 24 | 130 | |
| r: 0:33 | 108 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 26 | 136 | |
| r: 0:50 | 159 | ||||||
| 0:42.0 | 192 | 1:49.3 | 267 | 1200 | 30 | 145 | |
| r: 1:06 | 192 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 143 | |
| r: 0:50 | 139 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 140 | |
| r: 0:33 | 96 | ||||||
| r694 |
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Workout Graph
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