Mateusz Gładysz v20:00/4:00r...4 row
9,970
Meters
42:00.0
Time
2:06.3
Pace
640
Calories
152
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,629 |
| Overall Time | 52:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 143 |
May 03, 2026 11:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,970 | 2:06.3 | 173 | 914 | 23 | 152 | |
| 20:00.0 | 4,629 | 2:09.6 | 161 | 867 | 21 | 145 | |
| r: 4:00 | 106 | ||||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 900 | 25 | 152 | |
| r: 3:00 | 403 | ||||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 970 | 26 | 160 | |
| r: 3:00 | 150 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 1040 | 27 | 171 | |
| r659 |
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Workout Graph
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