Mateusz Gładysz v1000m/r...6 row
1,662
Meters
8:13.1
Time
2:28.3
Pace
95
Calories
108
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,297 |
| Overall Time | 12:05.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 144 |
May 04, 2026 04:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.1 | 1,662 | 2:28.3 | 107 | 693 | 24 | 108 | |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 536 | 23 | 99 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 864 | 24 | 120 | |
| r: 0:33 | 95 | ||||||
| 0:34.0 | 143 | 1:58.8 | 208 | 952 | 28 | 128 | |
| r: 0:50 | 140 | ||||||
| 0:42.0 | 189 | 1:51.1 | 255 | 1114 | 29 | 139 | |
| r: 1:06 | 177 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 128 | |
| r: 0:50 | 133 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 130 | |
| r: 0:33 | 90 | ||||||
| r635 |
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Workout Graph
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