Mateusz Gładysz 3x20:00/4:00r row
13,545
Meters
1:00:00.0
Time
2:12.8
Pace
826
Calories
138
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,098 |
| Overall Time | 1:08:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 144 |
May 04, 2026 06:09:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,545 | 2:12.8 | 149 | 826 | 21 | 138 |
| 20:00.0 | 4,603 | 2:10.3 | 158 | 858 | 21 | 147 |
| 20:00.0 | 4,490 | 2:13.6 | 147 | 816 | 22 | 132 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 804 | 21 | 137 |
| r553 |
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Workout Graph
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