Mateusz Gładysz v1000m/r...6 row
1,650
Meters
8:24.3
Time
2:32.8
Pace
95
Calories
112
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,276 |
| Overall Time | 12:16.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 141 |
May 05, 2026 05:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.3 | 1,650 | 2:32.8 | 98 | 678 | 24 | 112 | |
| 5:53.3 | 1,000 | 2:56.6 | 63 | 519 | 23 | 104 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 864 | 24 | 120 | |
| r: 0:33 | 92 | ||||||
| 0:34.0 | 143 | 1:58.8 | 208 | 1058 | 28 | 130 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 180 | 1:56.6 | 220 | 1028 | 27 | 140 | |
| r: 1:06 | 164 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 139 | |
| r: 0:50 | 140 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 136 | |
| r: 0:33 | 97 | ||||||
| r626 |
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Workout Graph
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