Mateusz Gładysz v10:00/r...5 row
9,324
Meters
40:00.0
Time
2:08.7
Pace
586
Calories
151
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,686 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 142 |
May 05, 2026 05:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,324 | 2:08.7 | 164 | 879 | 22 | 151 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 906 | 22 | 157 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 912 | 24 | 158 | |
| r: 4:00 | 346 | ||||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 846 | 22 | 146 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 852 | 23 | 148 | |
| r: 4:00 | 16 | ||||||
| 98 | |||||||
| r362 |
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Workout Graph
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