Mateusz Gładysz v1000m/r...6 row
1,672
Meters
8:14.6
Time
2:27.9
Pace
97
Calories
104
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,262 |
| Overall Time | 12:06.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 139 |
May 11, 2026 05:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.6 | 1,672 | 2:27.9 | 108 | 706 | 24 | 104 | |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 534 | 23 | 95 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 864 | 26 | 117 | |
| r: 0:33 | 86 | ||||||
| 0:34.0 | 142 | 1:59.7 | 204 | 952 | 26 | 126 | |
| r: 0:50 | 136 | ||||||
| 0:42.0 | 191 | 1:49.9 | 263 | 1200 | 29 | 129 | |
| r: 1:06 | 162 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 128 | |
| r: 0:50 | 122 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 122 | |
| r: 0:33 | 84 | ||||||
| r590 |
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Workout Graph
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