Mateusz Gładysz v3:00/r...12 row
9,001
Meters
36:00.0
Time
1:59.9
Pace
604
Calories
155
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,231 |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 137 |
May 11, 2026 06:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,001 | 1:59.9 | 203 | 1006 | 26 | 155 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 23 | 129 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 26 | 148 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | 163 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 29 | 174 | |
| r: 4:00 | 119 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 23 | 137 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 26 | 152 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | 163 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 29 | 173 | |
| r: 4:00 | 111 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 23 | 141 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 26 | 155 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | 164 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 29 | 170 | |
| r230 |
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Workout Graph
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