Mateusz Gładysz v1000m/r...6 row
1,644
Meters
8:42.3
Time
2:38.8
Pace
93
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,177 |
| Overall Time | 12:34.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 132 |
May 12, 2026 05:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 1,644 | 2:38.8 | 87 | 641 | 23 | |
| 6:11.3 | 1,000 | 3:05.6 | 55 | 484 | 22 | |
| 0:25.0 | 99 | 2:06.2 | 174 | 864 | 26 | |
| r: 0:33 | 64 | |||||
| 0:34.0 | 138 | 2:03.1 | 187 | 952 | 26 | |
| r: 0:50 | 118 | |||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1028 | 27 | |
| r: 1:06 | 152 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| r: 0:50 | 116 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | |
| r: 0:33 | 83 | |||||
| r533 |
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Workout Graph
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