Mateusz Gładysz v1000m/r...6 row
1,650
Meters
8:13.3
Time
2:29.4
Pace
94
Calories
107
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,243 |
| Overall Time | 12:05.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 137 |
May 13, 2026 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.3 | 1,650 | 2:29.4 | 105 | 685 | 24 | 107 | |
| 5:42.3 | 1,000 | 2:51.1 | 70 | 536 | 23 | 100 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 26 | 114 | |
| r: 0:33 | 87 | ||||||
| 0:34.0 | 141 | 2:00.5 | 200 | 952 | 26 | 126 | |
| r: 0:50 | 136 | ||||||
| 0:42.0 | 183 | 1:54.7 | 232 | 1028 | 27 | 135 | |
| r: 1:06 | 159 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 32 | 118 | |
| r: 0:50 | 126 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 122 | |
| r: 0:33 | 85 | ||||||
| r593 |
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Workout Graph
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