Mateusz Gładysz v8:00/r...6 row
10,105
Meters
42:00.0
Time
2:04.6
Pace
651
Calories
159
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,312 |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 137 |
May 13, 2026 06:03:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,105 | 2:04.6 | 181 | 930 | 25 | 159 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 900 | 25 | 152 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 990 | 26 | 166 | |
| r: 4:00 | 139 | ||||||
| 8:00.0 | 1,893 | 2:06.7 | 172 | 900 | 25 | 154 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 980 | 26 | 167 | |
| r: 4:00 | 68 | ||||||
| 8:00.0 | 1,881 | 2:07.5 | 169 | 885 | 25 | 157 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 960 | 26 | 165 | |
| r207 |
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Workout Graph
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