Mateusz Gładysz v1000m/r...6 row
1,640
Meters
7:58.0
Time
2:25.7
Pace
95
Calories
122
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,213 |
| Overall Time | 11:50.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 139 |
May 14, 2026 05:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.0 | 1,640 | 2:25.7 | 113 | 715 | 23 | 122 | |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 583 | 21 | 118 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 720 | 26 | 126 | |
| r: 0:33 | 84 | ||||||
| 0:34.0 | 139 | 2:02.3 | 191 | 952 | 26 | 129 | |
| r: 0:50 | 122 | ||||||
| 0:42.0 | 179 | 1:57.3 | 217 | 1028 | 27 | 137 | |
| r: 1:06 | 159 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 136 | |
| r: 0:50 | 123 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 133 | |
| r: 0:33 | 85 | ||||||
| r573 |
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Workout Graph
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