Mateusz Gładysz v15:00/r...3 row
7,187
Meters
32:13.8
Time
2:14.5
Pace
437
Calories
146
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 37:13.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 137 |
May 14, 2026 05:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:13.8 | 7,187 | 2:14.5 | 144 | 813 | 21 | 146 | |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 804 | 21 | 140 | |
| 12:00.0 | 2,796 | 2:08.7 | 164 | 875 | 23 | 157 | |
| r: 5:00 | 17 | ||||||
| 5:13.8 | 1,053 | 2:29.0 | 106 | 699 | 20 | 143 | |
| r17 |
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Workout Graph
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