Mateusz Gładysz v5:00/0:05r...3 row
4,463
Meters
20:00.0
Time
2:14.4
Pace
271
Calories
134
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,511 |
| Overall Time | 20:15.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 138 |
May 16, 2026 18:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,463 | 2:14.4 | 144 | 813 | 19 | 134 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 828 | 17 | 140 | |
| r: 0:05 | 18 | ||||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 828 | 21 | 133 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 768 | 18 | 133 | |
| r: 0:05 | 14 | ||||||
| r48 |
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Workout Graph
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Aerobic development
app.erg.zone