Mateusz Gładysz v9:00/0:05r...6 row
13,364
Meters
56:00.0
Time
2:05.7
Pace
864
Calories
143
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 14,284 |
| Overall Time | 1:05:15.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1285 |
| Drag Factor | 140 |
May 18, 2026 05:57:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,364 | 2:05.7 | 176 | 925 | 23 | 143 | |
| 9:00.0 | 1,962 | 2:17.6 | 134 | 773 | 18 | 122 | |
| r: 0:05 | 10 | ||||||
| 15:00.0 | 3,454 | 2:10.2 | 158 | 856 | 23 | 128 | |
| r: 0:05 | 12 | ||||||
| 9:00.0 | 2,279 | 1:58.4 | 210 | 1040 | 26 | 162 | |
| r: 3:00 | 359 | ||||||
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1046 | 26 | 163 | |
| r: 3:00 | 212 | ||||||
| 9:00.0 | 2,269 | 1:58.9 | 208 | 1026 | 26 | 160 | |
| r: 3:00 | 315 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 804 | 17 | 133 | |
| r: 0:05 | 12 | ||||||
| r920 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Moderate intensity training
app.erg.zone