Mateusz Gładysz v9:00/0:05r...6 row
12,976
Meters
56:00.0
Time
2:09.4
Pace
803
Calories
142
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 14,163 |
| Overall Time | 1:05:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1267 |
| Drag Factor | 125 |
June 11, 2026 14:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,976 | 2:09.4 | 161 | 860 | 22 | 142 | |
| 9:00.0 | 1,942 | 2:19.0 | 130 | 753 | 17 | 117 | |
| r: 0:05 | 15 | ||||||
| 15:00.0 | 3,499 | 2:08.6 | 165 | 864 | 21 | 132 | |
| r: 0:05 | 14 | ||||||
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1013 | 25 | 162 | |
| r: 3:00 | 378 | ||||||
| 9:00.0 | 2,144 | 2:05.9 | 175 | 900 | 26 | 161 | |
| r: 3:00 | 368 | ||||||
| 9:00.0 | 2,129 | 2:06.8 | 172 | 886 | 26 | 160 | |
| r: 3:00 | 396 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 21 | 123 | |
| r: 0:05 | 16 | ||||||
| r1,187 |
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Workout Graph
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Moderate intensity training
app.erg.zone