Mateusz Gładysz v9:00/0:05r...6 row
12,863
Meters
56:00.0
Time
2:10.6
Pace
790
Calories
148
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 13,961 |
| Overall Time | 1:05:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 118 |
June 26, 2026 20:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,863 | 2:10.6 | 157 | 846 | 22 | 148 | |
| 9:00.0 | 1,918 | 2:20.7 | 125 | 726 | 19 | 125 | |
| r: 0:05 | 16 | ||||||
| 15:00.0 | 3,387 | 2:12.8 | 149 | 812 | 21 | 141 | |
| r: 0:05 | 17 | ||||||
| 9:00.0 | 2,223 | 2:01.4 | 195 | 973 | 25 | 162 | |
| r: 3:00 | 365 | ||||||
| 9:00.0 | 2,119 | 2:07.4 | 169 | 886 | 24 | 164 | |
| r: 3:00 | 320 | ||||||
| 9:00.0 | 2,200 | 2:02.7 | 189 | 946 | 25 | 163 | |
| r: 3:00 | 368 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 18 | 133 | |
| r: 0:05 | 12 | ||||||
| r1,098 |
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Workout Graph
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Moderate intensity training
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