Mateusz Gładysz v9:00/0:05r...6 row
12,867
Meters
56:00.0
Time
2:10.5
Pace
799
Calories
143
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 13,668 |
| Overall Time | 1:05:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 117 |
June 28, 2026 11:32:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,867 | 2:10.5 | 157 | 856 | 22 | 143 | |
| 9:00.0 | 1,895 | 2:22.4 | 121 | 726 | 18 | 122 | |
| r: 0:05 | 14 | ||||||
| 15:00.0 | 3,323 | 2:15.4 | 141 | 792 | 21 | 128 | |
| r: 0:05 | 14 | ||||||
| 9:00.0 | 2,196 | 2:02.9 | 188 | 960 | 25 | 160 | |
| r: 3:00 | 224 | ||||||
| 9:00.0 | 2,195 | 2:03.0 | 188 | 953 | 26 | 164 | |
| r: 3:00 | 217 | ||||||
| 9:00.0 | 2,214 | 2:01.9 | 193 | 973 | 26 | 166 | |
| r: 3:00 | 319 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 19 | 125 | |
| r: 0:05 | 13 | ||||||
| r801 |
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Workout Graph
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Moderate intensity training
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