Mateusz Gładysz 6x500m/1:00r row
2,500
Meters
9:42.3
Time
1:56.4
Pace
175
Calories
161
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 15:42.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 116 |
June 29, 2026 12:18:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,500 | 1:56.4 | 222 | 1081 | 26 | 161 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 26 | 157 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 28 | 162 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | 166 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 27 | 158 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 28 | 168 |
| 132 | ||||||
| r653 |
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