Mateusz Gładysz v1000m/r...6 row
1,653
Meters
7:38.5
Time
2:18.6
Pace
99
Calories
116
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,258 |
| Overall Time | 11:30.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 145 |
July 27, 2026 05:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.5 | 1,653 | 2:18.6 | 131 | 777 | 26 | 116 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 632 | 25 | 108 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 26 | 123 | |
| r: 0:33 | 85 | ||||||
| 0:34.0 | 144 | 1:58.0 | 213 | 1058 | 26 | 131 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 184 | 1:54.1 | 235 | 1114 | 29 | 145 | |
| r: 1:06 | 172 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 136 | |
| r: 0:50 | 127 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 128 | |
| r: 0:33 | 88 | ||||||
| r605 |
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Workout Graph
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