Mateusz Gładysz v25:00/4:00r...3 row
11,625
Meters
50:00.0
Time
2:09.0
Pace
732
Calories
136
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,678 |
| Overall Time | 58:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 144 |
July 27, 2026 06:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,625 | 2:09.0 | 163 | 878 | 21 | 136 | |
| 25:00.0 | 5,667 | 2:12.3 | 151 | 837 | 20 | 135 | |
| r: 4:00 | 39 | ||||||
| 15:00.0 | 3,552 | 2:06.6 | 172 | 908 | 22 | 137 | |
| r: 4:00 | 14 | ||||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 936 | 24 | 141 | |
| r53 |
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Workout Graph
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