Mateusz Gładysz v1000m/r...6 row
1,648
Meters
7:09.7
Time
2:10.3
Pace
101
Calories
136
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,252 |
| Overall Time | 11:01.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 146 |
July 28, 2026 05:03:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.7 | 1,648 | 2:10.3 | 158 | 846 | 24 | 136 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 23 | 135 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 864 | 26 | 137 | |
| r: 0:33 | 91 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1058 | 28 | 145 | |
| r: 0:50 | 128 | ||||||
| 0:42.0 | 176 | 1:59.3 | 206 | 1028 | 27 | 141 | |
| r: 1:06 | 167 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 134 | |
| r: 0:50 | 133 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 132 | |
| r: 0:33 | 85 | ||||||
| r604 |
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Workout Graph
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