Mateusz Gładysz v8:00/r...8 row
10,778
Meters
46:00.0
Time
2:08.0
Pace
684
Calories
146
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,826 |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 146 |
July 28, 2026 05:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,778 | 2:08.0 | 167 | 892 | 22 | 146 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 825 | 20 | 137 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 810 | 21 | 143 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 24 | 144 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 26 | 155 | |
| r: 5:00 | 48 | ||||||
| 8:00.0 | 1,840 | 2:10.4 | 158 | 855 | 20 | 147 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 890 | 22 | 146 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 23 | 150 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 26 | 162 | |
| r48 |
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Workout Graph
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