Mateusz Gładysz v1000m/r...6 row
1,676
Meters
7:17.5
Time
2:10.5
Pace
106
Calories
125
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,352 |
| Overall Time | 11:09.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 141 |
July 29, 2026 18:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.5 | 1,676 | 2:10.5 | 157 | 872 | 26 | 125 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 26 | 119 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 1008 | 24 | 130 | |
| r: 0:33 | 101 | ||||||
| 0:34.0 | 152 | 1:51.8 | 250 | 1164 | 26 | 137 | |
| r: 0:50 | 152 | ||||||
| 0:42.0 | 189 | 1:51.1 | 255 | 1200 | 29 | 142 | |
| r: 1:06 | 185 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 137 | |
| r: 0:50 | 145 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 132 | |
| r: 0:33 | 93 | ||||||
| r676 |
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Workout Graph
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