Mateusz Gładysz v20:00/4:00r...3 row
11,025
Meters
45:00.0
Time
2:02.4
Pace
730
Calories
159
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,163 |
| Overall Time | 53:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 141 |
July 29, 2026 18:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,025 | 2:02.4 | 191 | 973 | 23 | 159 | |
| 20:00.0 | 4,829 | 2:04.2 | 182 | 948 | 21 | 156 | |
| r: 4:00 | 44 | ||||||
| 15:00.0 | 3,690 | 2:01.9 | 193 | 980 | 24 | 162 | |
| r: 4:00 | 94 | ||||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1014 | 26 | 161 | |
| r138 |
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Workout Graph
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