Mateusz Gładysz v1000m/r...6 row
1,653
Meters
8:02.9
Time
2:26.0
Pace
95
Calories
116
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,283 |
| Overall Time | 11:54.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 141 |
July 30, 2026 16:44:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.9 | 1,653 | 2:26.0 | 112 | 708 | 25 | 116 | |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 564 | 24 | 109 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 26 | 130 | |
| r: 0:33 | 94 | ||||||
| 0:34.0 | 143 | 1:58.8 | 208 | 952 | 26 | 134 | |
| r: 0:50 | 134 | ||||||
| 0:42.0 | 186 | 1:52.9 | 243 | 1114 | 29 | 139 | |
| r: 1:06 | 173 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 134 | |
| r: 0:50 | 132 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 130 | |
| r: 0:33 | 97 | ||||||
| r630 |
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Workout Graph
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