Mateusz Gładysz v12:00/r...6 row
12,639
Meters
54:00.0
Time
2:08.1
Pace
801
Calories
150
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,826 |
| Overall Time | 1:02:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 139 |
July 30, 2026 17:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,639 | 2:08.1 | 166 | 890 | 20 | 150 | |
| 12:00.0 | 2,764 | 2:10.2 | 158 | 865 | 20 | 151 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 960 | 22 | 154 | |
| r: 4:00 | 99 | ||||||
| 12:00.0 | 2,769 | 2:10.0 | 159 | 865 | 20 | 150 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 940 | 23 | 151 | |
| r: 4:00 | 88 | ||||||
| 12:00.0 | 2,741 | 2:11.3 | 154 | 855 | 20 | 146 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 940 | 23 | 151 | |
| r187 |
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Workout Graph
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