Mateusz Gładysz v1000m/r...6 row
1,639
Meters
8:24.6
Time
2:33.9
Pace
94
Calories
107
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,244 |
| Overall Time | 12:16.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 137 |
July 31, 2026 05:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.6 | 1,639 | 2:33.9 | 96 | 670 | 24 | 107 | |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 519 | 24 | 98 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 864 | 24 | 121 | |
| r: 0:33 | 88 | ||||||
| 0:34.0 | 142 | 1:59.7 | 204 | 952 | 26 | 128 | |
| r: 0:50 | 131 | ||||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1114 | 27 | 135 | |
| r: 1:06 | 161 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 131 | |
| r: 0:50 | 132 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 125 | |
| r: 0:33 | 93 | ||||||
| r605 |
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Workout Graph
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