Mateusz Gładysz v12:00/r...6 row
10,452
Meters
44:00.0
Time
2:06.2
Pace
670
Calories
147
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,481 |
| Overall Time | 49:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 139 |
July 31, 2026 06:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,452 | 2:06.2 | 174 | 913 | 23 | 147 | |
| 12:00.0 | 2,830 | 2:07.2 | 170 | 900 | 22 | 147 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 920 | 25 | 144 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 27 | 150 | |
| r: 5:00 | 29 | ||||||
| 12:00.0 | 2,773 | 2:09.8 | 160 | 870 | 23 | 145 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 940 | 24 | 149 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 27 | 157 | |
| r29 |
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Workout Graph
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