Mateusz Gładysz v1000m/r...6 row
1,650
Meters
8:24.7
Time
2:32.9
Pace
95
Calories
108
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,251 |
| Overall Time | 12:16.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 140 |
August 01, 2026 05:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.7 | 1,650 | 2:32.9 | 98 | 677 | 25 | 108 | |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 519 | 24 | 100 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 26 | 117 | |
| r: 0:33 | 89 | ||||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1058 | 28 | 130 | |
| r: 0:50 | 130 | ||||||
| 0:42.0 | 184 | 1:54.1 | 235 | 1114 | 29 | 137 | |
| r: 1:06 | 165 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 | 128 | |
| r: 0:50 | 127 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 128 | |
| r: 0:33 | 90 | ||||||
| r601 |
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Workout Graph
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