Mateusz Gładysz v8:00/r...6 row
9,081
Meters
39:00.0
Time
2:08.8
Pace
572
Calories
141
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,178 |
| Overall Time | 47:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 143 |
August 01, 2026 05:58:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,081 | 2:08.8 | 164 | 880 | 20 | 141 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 847 | 20 | 137 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 924 | 22 | 147 | |
| r: 4:00 | 70 | ||||||
| 8:00.0 | 1,835 | 2:10.7 | 156 | 855 | 20 | 142 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 22 | 147 | |
| r: 4:00 | 27 | ||||||
| 8:00.0 | 1,824 | 2:11.5 | 154 | 847 | 20 | 137 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 22 | 145 | |
| r97 |
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Workout Graph
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